1:15 The Nudge shows off their softer side

The Nudge and internationally renowned composer, John Psathas have been quietly collaborating over the last ten years and are now ready to release their new single, 'Calls Me'.  

The Nudge and John Psathas

Photo: Vanessa Rushton Photography

1:25 Pushing the limits

Blenheim marathon swimmer and endurance athlete is on a mission to conquer the Ocean Seven.

Dave Edgar is going for the New Zealand 'Triple Crown' of marathon swimming

Dave Edgar is going for the New Zealand 'Triple Crown' of marathon swimming Photo: Dave Edgar

1:35 WW1 Honours carry special meaning for Napier soldier

New Zealand Army Corporal Paddy Whare discovered her great grandfather's service in two world wars almost by chance.

CPL Paddy Whare's great grand father was part of the Maori Pioneer Battalion in the First World War.

This image is for a series relating to the New 2nd 1st Battalion RNZIR Colours

Corporal Paddy Whare's great grandfather served with the Maori Pioneer Battalion in the First World War. Photo: CPL Sean Spivey

1:45 Great album: SLO MO by Fat Freddy's Drop

The new nine track full length album from Wellington mega-band Fat Freddy's Drop arrives on digital on the 8th of November. The band considers it the strongest representation of the band's live sound. 

SLO MO by Fat Freddys Drop

Photo: The LABEL

2:10 Podcast Critic: The Prosecutors and Legacy 

Today Jemima Huston reviews The Prosecutors, a podcast about true crime stories as told by two prosecutors. She also discusses Legacy, a podcast about famous figures by the Wondery stable.

The Prosecutors

Photo: The Prosecutors

2:30 NZ Sporting History: The NZ Grand Prix

Today we're digging into the history of an iconic Kiwi event, the New Zealand Grand Prix. 

It was first held in 1950 at the Ohakea Circuit in Palmerston North, and these days it's the signature event of the Formula Regional Oceania Championship. 

Many iconic drivers have taken part in the NZ Grand Prix over the years, from international stars like Sir Jackie Stewart to local legends like Bruce McLaren, Chris Amon and Nick Cassidy. 

Michael Clark is a historian and former driver himself and he walks Jesse through an eventful history. 

New Zealand motor racing legend Bruce McLaren.

New Zealand motor racing legend Bruce McLaren. Photo: PHOTOSPORT

3:15 Your Money with Mary Holm: The change in KiwiSaver

The FMA recently published its annual KiwiSaver report for the year and there were some big changes recorded. Mary breaks it down and explains what it means for your money.

Mary Holm

Mary Holm Photo: RNZ / Cole Eastham-Farrelly

3:35 BBC Witness History

Jean Batten was nicknamed the Queen of the Skies for her record breaking flights of the 1930s. She flew planes made of wood and canvas during the so-called golden age of aviation.

Jean Batten on October 16th 1936

Jean Batten on October 16th 1936 Photo: Alexander Turnbull Library

3:45 The pre-Panel