Mindfulness is a therepeutic technique which involves focussing on the moment, while acknowledging and being aware of your own personal emotions.
Its proponents say it helps with anxiety, stress and depression - and the artist and author Jen Sievers wants children to benefit from it as well
She's written a new book on mindfulness for preschoolers - Just Breathe: a mindfulness adventure and joins us to explain a bit more
Photo: Pexels / Creative Commons Zero licence
