Jeffing is when you have strategic walk breaks during your run, to reduce fatigue, prevent injuries, and make running more enjoyable. Sports commentator and former Triathlon New Zealand high performance coach Mark Watson spoke to Ingrid Hipkiss.
Jeffing is when you have strategic walk breaks during your run, to reduce fatigue, prevent injuries, and make running more enjoyable. Sports commentator and former Triathlon New Zealand high performance coach Mark Watson spoke to Ingrid Hipkiss.