Close-up of hands of a masseur massaging back of a young woman. Photo: 123RF
Most people have complained of a muscle knot at one point or another.
But that got us thinking, can your muscles actually twist into knots? Or is it something else entirely?
Brad Dixon is a physiotherapist and sports coach and he explains the ins and outs of muscle knots.
Brad Dixon, EVERFIT Photo: SUPPLIED/Dr Coral Dixon
