The best use of your time

What does a ‘good day’ look like for you? And how can you make sure you have more of them? At Auckland University of Technology researchers are using wearable sensors and wellbeing surveys to understand how lifestyle patterns impact life satisfaction. They want to use this to help people plan for more ‘good days’. Plus, with the help of an EEG study, one undergraduate neuroscientist considers how social media use might be impacting his brain.