'Life Hacks From the Buddha: How to be calm and content in a chaotic world' by Dr Tony Fernando Photo: Harper Collins
Dr. Tony Fernando is a psychiatrist, sleep specialist and ordained Buddhist monk. His new book Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to manage stress and enhance happiness.
He draws on his 20 years of experience, to offer practical advice for cultivating compassion and tranquility, aiming to help readers lead calmer and more fulfilling lives.
