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The idea of non-monogamy has long been a controversial one, linked with heartache and promiscuity. But polyamory's gaining traction, including online in the last few years, with influencers normalising the lifestyle and its benefits.
Dr Jaime Grant is an activist, researcher, and sex coach who has taken workshops around the world to help people understand their sexual desires. She's the host of the Just Sex podcast and has had a polyamorous lifestyle for over 40 years.
She's also the author of a how-to guide, Polyamory For Dummies which does exactly what it says on the cover - explaining, from start to finish, how non-monogamy works in the real world.
