Eve Simmons: Getting rid of hang-ups about food

Eve Simmons is the deputy health editor for the Mail on Sunday, a survivor of anorexia, and co-founder of the website Not Plant Based, in which she and her co-writer, Laura Dennison, scathingly pick apart dieting scams and food-and-health-obsessed culture. In a new book, Feel The Fear And Eat It Anyway, Eve, along with Laura, tackles a social media culture of #fitspo and clean eating, debunk misinformation about food with the health of experts and studies, and replace it with a simple principle: eat what you like and don't worry about it so much.