If you're determined to get in shape for 2021, you might be thinking about the practicality of taking up running - even just aiming for a few kilometres to start with. It sounds easy, but if you've never run before - or at least, not for awhile - we might be able to help you out with some tips and tricks.
Dr Kelly Sheerin is a senior lecturer at AUT’s School of Sport and Recreation as well as the manager of the Sports Performance Clinics located at AUT Millennium, and has some good advice to get you on track.
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