Karyn Hay

The big Christmas countdown is on. And for some, the Christmas trees are already up. For others, tinsel just leaves them in a tangle. Lizz Santos of The Christmas Decorators knows a good tree when she… Audio

It wasn't that long ago you went down to the town hall to meet other single people, or enlist the help of an introductory service. Joy Wickham, co-founder of Country Contacts, joins the show to tell… Audio

Don McGlashan joins Karyn in studio for a catch up. Audio

Jason Morrison from 7News in Australia joins us with the latest news from across the ditch. Audio

New Zealand athletics legend Sir Murray Halberg passed away aged 89 on Wednesday evening. Veteran sports journalist and broadcaster Phil Gifford joins Karyn to talk about Sir Murray Halberg's legacy.

Amanda Brien returns with some more practical nutrition advice. This week she discusses minimizing guilty feelings for eating differently over the holiday season and reducing food waste to keep costs… Audio

Today is Organ Donation New Zealand's Thank You Day. Napier man Maarty van Booma had a heart transplant in 2020. He shares his story with Karyn. Audio

Colin Peacock speaks with Karyn Hay about how the media responded to events this week. Audio

Midweek Mediawatch: Colin Peacock talk to Karyn Hay about how the media responded to anger about violent crime and death of dairy worker Janak Patel. Also: journalists walking off the job; the rise of… Audio

The war on drugs has been raging on and on, is it working? Are we right to even call it a war? Guyon Espiner's documentary Wasted is out today and examines these questions and more. He joins the show… Audio

Nisa's sewing workshop in Wellington CBD employs people from refugee and migrant backgrounds. They create a range underwear, activewear and swimwear. Founder and CEO Elisha Watson joins the show to… Audio

Migraine is a common neurological disorder, affecting over one billion people worldwide. Audio

Summer's here, and so are the flies. How do we get rid of them? Pest control expert Shane Warland joins Karyn on the programme. Audio

Fieldays at Mystery Creek in Waikato is back. The gates open tomorrow, and big crowds are expected. New Zealand National Fieldays Society Chief executive Peter Nation will be among them. Audio

A team of scientists examining 70,000 year old food remains has found that ancient humans were seasoning and preparing their food in more complicated ways than previously thought. Dr Ceren Kubukcu is… Audio

Why do some people blush more than others? Associate Professor Dr Gina Grimshaw at the Victoria University of Wellington Laboratory for Cognitive and Affective Neuroscience explains why blushing is… Audio