A new study has concluded that Māori were likely the first humans to set eyes on Antartic waters and even the continent itself.

Researchers from Manaaki Whenua Landcare Research and Te Rūnanga o Ngāi… Audio

Coral Trimmer started playing the harmonica 85 years ago. The 90-year-old has played music in bordellos in London, to soldiers in the Middle East - and recently moved home to the Kapiti Coast. Audio

Pushing 3 to 7 year olds towards early reading, writing or maths will not improve their long-term chances of success, says educator, researcher and parenting commentator Nathan Mikaere-Wallis of… Audio

A new home equity release product is promising a debt free, income solution for the over 70s - so what are the fish hooks? Audio

Fresh from his first stint co-hosting the Scrolls, the Ōtautahi entertainer and musician has released a new single called 'I Might Go Swimming'. He phones in from Tauranga to give Kara the low down. Audio

Amelia Murray won Album of the Year and Best Solo Artist at the AMAs earlier this year for Soft Power, an LP that was a labour of love over many years. It paid off, netting her a Silver Scroll… Audio

The Naarm Melbourne singer-songwriter is spending time in Otautahi to work on new material, and celebrate the release of her debut album Beanpole, which came out on Friday. She joins Kara to talk… Audio

The two-time Silver Scroll nominees and Christchurch locals join Kara in-studio for a chat about a big year which featured the release of their debut album Blush. Audio

Kara Rickard and Tony Stamp report back from a big night in Otautahi Christchurch, speaking backstage at the Isaac Theatre with Musical Director Delaney Davidson, and nominees There's a Tuesday… Audio

The veteran actor and director Jim Moriarty and writer Helen Pearse Otene discuss their latest theatrical offering, Out the Gate, about people managing their lives after time in prison and we'll look… Audio

Kate Coughlan, long-time journalist and editor of the new book NZ Rustic, joins Mihingarangi and Guyon to play favourites. Audio

Our resident gardener Hannah Zwartz is back, this time with advice on how to show weeds who's boss.  Audio

GP turned award-winning author Fiona Sussman's latest crime novel Hooked Up explores the manipulative nature of reality TV.  Audio

Aaron Tait was only 17 when he was deployed to Iraq. Now he has written about his inner battle with war - and his search for peace.  Audio

Journalist and podcaster Toby Manhire is in to talk to Mihi and Guyon about Juggernaut Series Two.  Audio

A study in the British Journal of Psychiatry supports what some mothers' groups have known for a while - group singing helps with postnatal depression.  Audio