First Up Podcast Options

5:46 AM.Ella Ferguson casts her expert eye on the Black Ferns team for the semi-final of the Rugby World Cup Audio

5:25 AM.The Minister of Fruit and Veggies has the scoop and his fruit of the week - the Tangelo Audio

5:17 AM.New faces and old at the Breakers this season, Nathan Rarere talked with team manager Dillon Boucher Audio

5:11 AM.Pakistan signs a defence pact with Saudi Arabia, Anas Mallick has the details from Islamabad Audio

5:52 AM.Labour's Willow-Jean Prime talks education and other political issues of the week Audio

5:47 AM.The UK brings the pomp as US President Donald Trump makes a second state visit as Ellie Jay reports from London. Audio

5:45 AM.Rower Beckie Leigh is looking forward to the World Champs in Shanghai, she had a chat with sports reporter Barry Guy Audio

5:23 AM.Domestic jets make a reappearance at Hamilton airport - Libby Kirkby McLeod has the story Audio

5:15 AM.Emma Cropper joins First Up from Sydney where a Kiwi league player has been charged with supplying cocaine. Audio

5:52 AM.Kiwis are getting kicked off Facebook and Instagram in growing numbers, Ke-Xin Li takes a closer look Audio

5:26 AM.Emma Bacon has her picks from TradeMe's millions of listings. Audio

5:17 AM.Christchurch's Court Theatre presents The King's Speech, Jason Hodzelmans plays the future King George VI Audio

5:13 AM.Nabil Ahmed Rufai reports from Ghana on Malawians going to the polls and a witchcraft plot against the President of Zambia Audio

5:52 AM.Deputy Prime Minister David Seymour discusses New Zealand's recognition of Palestine.  Audio

5:49 AM.Six Anglican Ministers have spent the night chained outside Nicola Willis' electorate office, Rev Mel McKenzie talked with Nathan Rarere Audio

5:45 AM.The Conservative Party has lost another MP to Reform UK, Ellie Jay has the story Audio

5:24 AM.LDR's Max Frethey talks news from the neighbourhood around Nelson/Tasman Audio

5:16 AM.The World Athletics Champs have taken over Tokyo, Chris Gilbert is there, also talking politics. Audio

5:51 AM.Nathan Rarere and Jeff Wilson break down Saturday's horrendous All Blacks loss to South Africa Audio

5:46 AM.Bevan Hurley reports on the latest in the assassination of Charlie Kirk Audio

5:26 AM.15 days in to September and the Minister finally talks 5+ A Day.. and capsicums Audio

5:13 AM.Tensions remain high between NATO and Russian after a second drone incursion, Anita Purcell-Sjölund has the report from Sweden Audio

5:52 AM.US Correspondent Bevan Hurley updates us on the hunt for the killer of right wing influencer Charlie Kirk Audio

5:46 AM.Educator Nina Hood talks with Melissa about the new school curriculum Audio

5:44 AM.Reporter Ke Xin Li goes back to school for Adult Learner's Week Audio