First Up Podcast Options

5:10 AM.French swimming sensation Léon Marchand has brought the country together after months of political upheaval, correspondent Anita Purcell-Sjölund joined First Up from Europe Audio

5:50 AM.Rowing legend Emma Twigg wrapped up her career with a silver medal - she caught up with Nathan Rarere. Audio

5:45 AM.New Zealand producers are tagging along in Paris, peddling their wares - Simon Limmer from the Indevin Group has the job of selling wine to the French, Nathan Rarere asked him about that daunting… Read more Audio

5:34 AM.Barry Guy has been pounding the Parisian pavements chasing sport stories for the nation - he caught up with Lydia Ko as she prepared for her first round at the Olympic golf tournament Audio

5:26 AM.It's back to basics in the veggie isle - Glenn Forsyth has all the gold medal fruit and veggie news. Audio

5:17 AM.Team USA continues to dominate in the gymnastic events in Paris - Katherine Firkin talks Olympics and Trump with Nathan Rarere Audio

5:11 AM.Rioters have continued throughout the weekend in many places around the UK - Henry Riley reports from London Audio

5:42 AM.A full set of medals from the rowing overnight - Nathan spoke with a trifecta of winners after their events Audio

5:32 AM.Our 1500m hopes rest on the shoulders of Sam Tanner - Nathan Rarere caught up with him before his first race Audio

5:23 AM.Cauliflower is the star of the week in the veggie isle - Glenn Forsyth joins us from the fresh produce markets with Fruit of the Week: NZ Grapefruit Audio

5:15 AM.South Africa has the continent's only gold, Nabil Ahmed Rufai reports from Ghana Audio

5:10 AM.Simone Biles is leading the US charge at the Paris Olympics - Bevan Hurley reports from New York Audio

5:47 AM.Pipped at the post! Hayden Wilde has taken the silver in the Paris Triathlon, helped along by his teammate Dylan McCullough - they talked with First Up's Nathan Rarere Audio

5:19 AM.How is Australia doing at the Paris games? Pam Corkery has the update Audio

5:10 AM.Team Great Britain are doing well on the medal table - another gold has been had Alex Yee pipping Kiwi Hayden Wilde in the triathlon - Ellie Jay has the latest Audio

5:49 AM.Tahiti is about as far away from Paris as you can get - and that's where the world's best surfers have gathered for their Olympic event - Kiwi journalist Ashlee Tulloch joined First Up from Tahiti Audio

5:44 AM.Slalom canoeist Finn Butcher has made his final - and his biggest fan, Nana Val watched on from her home in the Central Otago town of Ophir. Audio

5:33 AM.It's the Black Ferns Sevens playing Canada in the Olympic 7s final - just before the game, Nathan Rarere talked with injured star Shiray Kaka Audio

5:24 AM.Speed Climbing is new to the Olympic Games, Nathan Rarere spoke with Sarah Tetzlaff who set a record during her games prep Audio

5:15 AM.India is on the Olympic scoreboard, they've nailed bronze in two air-rifle events, Anas Mallick reports from Pakistan Audio

5:09 AM.While the Olympic Games continue in Paris, the Palestinian Olympic committee says up to 400 athletes have died in Gaza since October 7 - Alex Baird has the story Audio

5:50 AM.Equestrian Tim Price has finished a day of action with a 6th place in the individual eventing - he told Nathan Rarere about the feeling within the team. Audio

5:44 AM.Trampoline power couple Dylan Schmidt and Maddie Davidson are taking in the vibe of Paris in the run up to their events this weekend - Nathan Rarere asked them about their time in the village. Audio

5:25 AM.The Olympic Triathlon gets under way tomorrow, Nathan Rarere caught up with top contender Nicole van der Kaay Audio

5:16 AM.Love is in the air for a pair of Argentine athletes - Kate Pereyra-Garcia has a look at the Olympics from South America Audio