First Up Podcast Options

5:45 AM.AMI Insurance has launched a new Motor Report which shows a decline in collision related claims Audio

5:25 AM.Emma Bacon has this week's listings from TradeMe - including an E-Type Jag and a waterfront Waiheke property. Audio

5:12 AM.Tanzania cancels Independence Day celebration - Nabil Ahmed Rufai reports from Africa Audio

5:53 AM.Changes to building legislation lead the topics of the week with deputy Prime Minister David Seymour. Audio

5:49 AM.A health update from a former UK PM and Scotland's funeral directors warn that coffins are getting too big for the country's crematoriums, Henry Riley reports from London Audio

5:44 AM.An open letter's being drafted calling on the government to scrap a proposed homeless ban in Auckland central - reporter Jessica Hopkins has the story Audio

5:22 AM.Roadworks in Nelson's CBD and the Hindu community are looking for a home - Max Frethey reports from the top of the South Audio

5:52 AM.Producer Ross McNaughton put on his gummies and visited Auckland central's Kelmarna organic farm Audio

5:48 AM.Ukraine doesn't sound like its prepared to accept the White House's peace plan - Anita Purcell-Sjölund reports from Europe Audio

5:24 AM.The Minister of Fruit and Veggies Glenn Forsyth tells us why the folk at 5+ A Day are excited about tomatoes Audio

5:14 AM.Performer Stephen Lovatt brings a double dose of Bruce Mason to Wellington's Circa Theatre Audio

5:51 AM.The One Ocean protest hits the streets of Auckland on Saturday - Ross McNaughton reports Audio

5:46 AM.The prosecution of James Comey is on shakey ground as Donald Trump signs the bill which will see the release of the Epstein files - Zach Montellaro reports from Washington Audio

5:27 AM.Glenn Forsyth presents his Fruit of the Week (US pomegranates). Also vegetables. Audio

5:18 AM.The All Blacks face Wales in their last test of the season - Nathan talks with Welsh rugby journalist Steffan Thomas Audio

5:13 AM.President Trump is skipping this weekend's G20 in South Africa, Nabil Ahmed Rufai reports from Ghana Audio

5:51 AM.Willow-Jean Prime joins the programme with Labour's response to the ERO report on bullying Audio

5:46 AM.Ellie Jay reports from London about a Russian spy ship spotted in the English Channel Audio

5:24 AM.Tess Brunton reports on the release of the endangered Mohua near Wanaka Audio

5:16 AM.The Ashes kicks off in Perth on Friday, writer Geoff Lemon joined First Up for a look at cricket's oldest rivalry Audio

5:11 AM.Australia deals with contaminated sand in classrooms - Emma Cropper has the story from Australia Audio

5:52 AM.Fan favourite Jesse Ryder is fronting for Team Cricket in this summer's Black Clash at Bay Oval Audio

5:44 AM.The UN has backed the US plan to rebuild Gaza - Alex Baird reports Audio

5:25 AM.TradeMe's Emma Bacon has a 1969 Camaro as her lead feature this week Audio

5:18 AM.Metallica are in town, hotels and motels are packed - producer Matthew Hutching talked with James Doolan from Hotel Council Aotearoa Audio