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First Up
News and current affairs with Nathan Rarere, weekdays at 5am.
5am - 6am Monday through Friday
Navigation for First Up
An early morning news and current affairs conversation hosted by Nathan Rarere featuring the people behind key issues and quirky human interest stories from New Zealand and overseas.
Latest audio
Friday, 12 December 2025
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Ryan Fox gathers celebs for golf, fishing fundraising festival
12 Dec 2025New Zealand's top golfer is home - Ryan Fox is raising funds for Waihi's lifeguards and the Coastguard with his "Chasing the Fox" event Audio
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Fruit and Vege Report with Glenn Forsyth
12 Dec 2025One week until Fruit of the Year.. Glenn Forsyth is possibly too excited. This week's Fruit of the Week; NZ Cherries Audio
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US: military seizes Venezuelan oil tanker bound for Cuba
12 Dec 2025Zach Montellaro reports from Washington DC on the latest from the US capture of the Venezuelan oil tanker Audio
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Former top Pakistani spy sentenced to 14 years jail
12 Dec 2025A Pakistani spy chief has been arrested, Anas Mallick reports from Islamabad Audio
Thursday, 11 December 2025
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Labour's Willow-Jean Prime responds to this week in politics
11 Dec 2025Willow-Jean Prime talks the political issues of the week from the Labour Party's perspective Audio
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Sharks exhibition shows power, vulnerability of ancient fish
11 Dec 2025Nathan visits the big new exhibition at the Auckland War Memorial Museum called Sharks. Audio
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Fishing charter group prosecuted over Patea bar incident
11 Dec 2025A Taranaki fishing charter company is facing charges for a 2022 incident at the Patea Bar. Robin Martin has more details. Audio
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Teens banned from social media, Australia's big experiment
11 Dec 2025Australia's under-26 social media ban is now in force, Emma Cropper tells Nathan how it's being received. Audio
Wednesday, 10 December 2025
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Penpals: young and old people exchange lives through letters
10 Dec 2025St Helliers school children visit their penpals at a local resthome, Ke-xin Li has the story. Audio
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Syria marks a year since fall of Assad regime
10 Dec 2025It's been a year since the fall of Syria's Assad regime. Alex Baird reports from Doha Audio
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Wonderful World of TradeMe with Emma Bacon
10 Dec 2025TradeMe's Emma Bacon looks back at the most viewed listings of 2025 Audio
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Tanzania security tightens over planned protests
10 Dec 2025Tanzania's government cracks down on protests, Nabil Ahmed Rufai reports from Ghana. Audio
First Up
News and current affairs with Nathan Rarere, weekdays at 5am.
5am - 6am Monday through Friday
Follow this podcast.
Email: firstup@rnz.co.nz