Julia Rucklidge
Clinical psychologist Julia Rucklidge on Eating for your brain
On this episode of On The Couch Julia Rucklidge gives Maggie Tweedie and Tony Stamp some more helpful tips on how to eat for your brain, letting go of negative emotions, feeling gratitude, embracing… Audio
Clinical psychologist Julia Rucklidge on bush bathing
Professor Julia Rucklidge, a clinical psychologist, is the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury. On this episode of On The Couch… Audio
Clinical psychologist Julia Rucklidge on forgiveness
Professor Julia Rucklidge, a clinical psychologist, is the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury. On this episode of On The Couch… Audio
Clinical psychologist Julia Rucklidge gives mental health hacks
Professor Julia Rucklidge, a clinical psychologist, is the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury. Today Julia Rucklidge gives Tony… Audio
On the Couch with Julia Rucklidge: How to Fight Your Inner Critic
Professor Julia Rucklidge, a clinical psychologist, is the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab at the University of Canterbury. Today Julia is sitting down with… Audio
Study shows impact of stimulant medication on ADHD
A new study has found stimulant medications and one other drug are the only interventions that reduce ADHD symptoms, although only in the short term. University of Canterbury professor of clinical… Audio
You are what you eat: Professor Julia Rucklidge
Renowned clinical psychologist Professor Julia Rucklidge has spent decades researching the relationship between diet and mental health. Once a sceptic, she has consistently found vitamins and minerals… Audio
How nutrition can improve mental health
Many New Zealanders have chronic health conditions and our hospitals are struggling. Part of the problem is that today's heavily processed diet is no longer meeting the needs of the human brain and… Video, Audio
How food affects your mood
What you eat today will affect how you feel and think tomorrow. Dr Bonnie Kaplan and Dr Julia Rucklidge who want us to rethink our food choices as a way to combat rising mental health issues. They… Audio
Nutrition during times of stress and trauma
University of Canterbury Psychology Professor Julia Rucklidge joins us to talk about how our dietary patterns affect our mental health - particularly in times of stress and trauma. Audio
Micronutrients and their link to mental health
Julia Rucklidge is investigating whether micronutrients can relieve stress and anxiety, help people quit smoking and treat ADHD. Audio
Micronutrients and their link to mental health
Julia Rucklidge is investigating whether micronutrients can relieve stress and anxiety, help people quit smoking and treat ADHD.
AudioEffect of Natural Health Bill
Canterbury University psychology professor Julia Rucklidge says new regulations on health products could mean people won't be able to access products that can help their mental health. Professor… Audio
Attention Deficit Disorder
Parents in the United States are being warned to limit their children's exposure to background television, after research showing the negative effect it has on young childrens' development. Audio
