Stress

A neuroscientist at Cambridge University is challenging traditional concepts that illnesses divide into either mental or physical. Audio

New research which shows relationship vollatility may affect your body. Lead study author, Dr Brian Don from the University of Auckland says the quality of our primary relationship can predict how… Audio

David Robson takes a look at how we can rekindle our passion for the work we do. Audio

Family dynamics, dealing with in-laws, persuasion fatigue and sheer exhaustion can make for stressful holidays for many. Psychologist Sarb Johal says it can help to prepare like a professional athlete… Audio

It seems like no matter how much people prepare for it they still underestimate the stress of moving. Now Dr William Cheung has analysed micro-level data to measure the stress of moving house. Audio

This week an open letter was sent to the prime minister by the New Zealand Women in Medicine Charitable Trust warning that New Zealand's health system was at risk of a "catastrophic collapse." Anthea… Audio

We've all suffered the embarrassment of forgetting important things that we promised people we were going to do. New research shows that no matter how hard we try to remember plans, there is always an… Audio

Ever found yourself with tears running down your cheeks after a seemingly minor incident or experience? It's probably just a result of your prefrontal cortex becoming overwhelmed, like a computer… Audio

Nihilism has existed in one form or another for hundreds of years, and it's back in fashion. Writer Wendy Syfret joins the show to discuss her new book, The Sunny Nihilist: How a meaningless life can… Audio

There is no end to the different stereotypes when it comes to dog breeds and perceived behaviour traits. However, recent research suggests traits may have less to do with breeds than previously… Audio

David Robson's new book, The Expectation Effect, sets out to help people harness the mind-body connection that can improve their lives. Robson discusses the role the brain plays in both expectations… Audio

Dr Becky Kennedy became Instagram's favourite 'parent whisperer' almost by accident. Indeed,Time magazine went as far as describing 'Dr Becky' - as she's known online - as the 'Millennial parent… Audio

For every study promoting wine or coffee as being beneficial to your health, there's another telling you to either reduce consumption or cut them out of your diet altogether. Journalist Nicole Schmidt… Audio

If you struggle with spontaneity, you are probably lacking in a personality trait called openness to experience. However, there are ways you can start saying yes to new opportunities more often… Audio

In his trailblazing new book, Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness, Dr Mark Rego examines why mental illness and stress are skyrocketing alongside technology. Audio

Professor Adrian North has spent his life studying the psychology of music and how people interact with it in different spaces. He's with us to discuss the psychological cues that music offers up and… Audio

The Covid-19 lockdowns have seen a global shift in how we work, with millions adjusting to working from home. But what does that mean for our working habits? An international study from Microsoft… Audio

New York Times bestselling author Jessica Lahey is a mother, a teacher in a drug and alcohol centre for adolescents, and a recovering alcoholic with a strong family history of addiction. Jessica… Audio

The recent Tokyo Olympic Games was the culmination of years of training as much as twice daily for hundreds of world-class athletes. But how often should ordinary, even reluctant, exercisers be… Audio